The Butter Way

Some everyone has taken the butter out of the fridge and replaced it with all the so called reduced fat margarine. This is possibly the worse thing you could do for your health. Here is the reason!
Why eat butter?
Butter is filled with VITAMINS!

It is a rich method to obtain easily absorbed vit A, D, E and K which can be lacking in the blending modern diet.
Butter is abundant in MINERALS! It has important trace minerals including manganese, chromium, zinc, copper and selenium (an electric antioxidant) Butter is additionally an excellent supply of iodine (ideal for the thyroid)
Butter contains GREAT FATTY ACIDS! These support immune function, boost metabolism, and still have anti-microbial properties (they fight pathogenic microorganisms within the intestinal tract. Butter also contains the right balance of Omega 3 to Omega 6 ratio. Some of the fat contained in butter are crucial for brain function and skin health
Butter that has come from grass fed cows has high amounts of CLA (Conjugated linoleic acid)! These have shown to work in preventing cancer and helping the body build lean muscle mass rather than store fat.
Butter has GOOD CHOLESTEROL! Despite every one of the misinformation you have heard, cholesterol is hugely important and essential in maintaining intestinal health and for brain and nerves development
LIVE A HEALTHY LIFE WITH BUTTER!
Contrary to popular belief, butter doesn't cause HEART DISEASE! In a matter of fact it's very the opposite. A medical research council survey showed that men eating butter ran half the risk of developing cardiovascular disease as those using margarine (Nutrition Week 3/22/91, 21:12).
Eat butter in order to avoid CANCER! The short and medium chain fat in butter have strong anti-tumor effects.
Eat butter to stop ARTHRITIS! Vit K in grassfed butter protects against calcification in the joints along with hardening in the arteries.
Eat butter in order to avoid OSTEOPOROSIS! Vit A, D and K seen in butter are necessary for proper absorption of calcium and phosphorus and therefore leading to healthy teeth and strong bones.
Eat butter to possess good THYROID HEALTH! Butter is a good supply of iodine in the highly absorbable form. Not to mention Vit A which can be essential for thyroid function.
Eat butter for GROWTH AND DEVELOPMENT! Iodine and VIT A, D and K ensures optimal increase of children. Low fat diets have been linked to underdevelopment of kids however were recommended to give our children low-fat options.
Eat butter to avoid ASTHMA! Saturated fats in butter are critical to lung function and force away asthma (Thorax, Jul 2003)
Eat butter for FERTILITY! Many nutrients in butter are needed for fertility and normal reproduction
Why NOT to eat Margarine!
TRANSFATS! These unnatural fats in margarine are formed in the process of partial hydrogenation. A process which turns liquid vegetable oil in a solid fat. Consumption of transfats are already shown to lead to coronary disease, cancer, bone problems, hormonal imbalances, skin diseases, infertility, low birth weight, growth problems and learning difficulties in kids. Recently the US government panel of scientist determined that synthetic transfats are unsafe at ANY level!
FREE RADICALS! High temperature industrial processing brings about free radicals along with other toxic breakdown products. They contribute to heart problems and cancer
SYNTHETIC VITAMINS! Margarine has added vitamin A mainly because it has been stripped out in the heating process. The synthetic Vit A can not be processed with the body and has the opposite detrimental effect as to what it should have rolling around in its natural form.
EMULSIFIERS AND PRESERVATIVES! Numerous additives are put into margarine despite there health implications
HEXANE AND OTHER SOLVENTS! Used in the extraction process, these industrial chemicals will have a toxic effect on the body
BLEACH! The natural colour of partially hydrogenated oil is grey so manufactures bleach it making it white. Then yellow colouring is added to make it look much more butter!
ARTIFICIAL COLOURS! These help mask the horrible taste and odor of partially hydrogenated oils and provides a fake butter taste
SOY PROTEIN ISOLATE! This highly processed powder is combined with 'low trans fats' spreads to give them body. Unfortunately soy protein isolate can contribute to thyroid dysfunction, digestive disorders and many many other health problems
To take advantage of every one of the great health advantages butter can give, ensure you seek out raw butter from grass fed cows. Butter is fantastic to cook with and to melt over hot vegetables.
So, if you learn only 1 thing because of this article, it would be ' eat butter and get away from margarine without exceptions!!!!
Information removed from The Western A. Price Foundation